Introduction To Penis Exercises & Warm Up Procedure

About penis enlargement exercises

With penis exercises you train your Corpora Cavernosa, Corpus   Spongium and Cavernosal artery.  When you get an erection, your brain releases a hormone which sends blood to your penis, filling your erectile tissue. The blood spaces in the Corpora Cavernosa fills to the maximum, giving you an erection. Your penis size is thus limited by the size of your Corpora Cavernosa. The good news is that there are developed techniques to improve the amount of blood the Corpora Cavernosa can hold. This will mean you will get a thicker and longer penis. (see penis anatomy image)

Admit it: your penis has not been trained, it is weak and unfit. With exercises, you will workout the targeted areas and improve their fitness. These exercises not only work the Corpora Cavernosa to improve length but also the Corpus   Spongium and Cavernosal artery to improve girth and to give rock hard erections with added sensation. When the penile organ is exercised properly, a man can control his ejaculations, and become multi-orgasmic.

• The Corpora Cavernosa is a certain size which limits your erection girth and length.

• Penis enlargement exercises force blood to fill all spaces within the Corpora Cavernosa, stretching and enlarging the blood spaces with every session just like a body workout. The stretching enlarges the Corpora Cavernosa and this causes it to tear and then grow back much larger than before.

• After 2 weeks the penis would be a lot fitter, stronger and bigger in girth and length, but this is just the start.

• After one month, your erections will be rock hard and your sexual stamina greater as you learn to control your ejaculations, no longer being dubbed the “minute man” by partners.

• After 2-3 months your penis will be  bigger when flaccid and when fully erect, you may now stop the program as your length and girth gains will stay forever.

Warm-up procedure

To perform a warm-up you will need a cloth or small towel.  Wet it with warm water until it is soaked through and at a hot but manageable temperature.  Then wrap the cloth around your penis and testicles.  This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.  Keep the cloth in place for 1 minute.  When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout.
The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a “warm down” which would be for example the procedure above repeated.