Jelqing Exercises – For Girth and Length

JELQING (also known as “Milking”) is an “ancient” technique that has been performed for centuries by many tribes and cultures. It is considered THE most effective method of penis enlargement. These milking exercises force blood into the penis. Over the course of several months, the blood spaces in the penis became larger, which means that they can hold more blood. This in return makes your penis larger.

We have found that there are SEVERAL different variations of Jelqing that are practiced by men. The general notion of “milking the penis” is always the same, but the techniques seem to vary a bit. Our personal preference is one popular technique, so we have decided to describe only that. We’ve had more success growth-wise with our members with this particular technique. You will want to use a lubricant for these exercises.

The results from Jelqing are PERMANENT. The penis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size.

IMPORTANT: Care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. You want your penis between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been performed, it will be noticed that the penis (even in its flaccid state) appears both longer and thicker. This is a fact. And from within one to several months of exercise, the penis will appear rather enormous; this is due to the impaction of blood in the penile tissues.

JELQING TECHNIQUE:

This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect penis, to add from between one to three inches to the length of his penis (measured at the top, from tip to pelvis) and it will grow in circumference proportionately. Little or no growth may be apparent for approximately one month. During the second or third month an increase of two or more inches will not be uncommon.

1 – When your penis becomes SEMI-ERECT, make the American “A-OK” sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.
2 – Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis all the way from the base to the head. Note that the head of your penis expands with blood.
3 – Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic (”milking”) motion, touching upon every part of the penis except the very top part of the penis head. Do 200-300 strokes/day at medium strength for the first week. (10 minutes). Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes). Do 500 or more strokes/day from then on, and as strong as you can make them. (20 minutes)

If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 – 50 times. Perform this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel ejaculation coming on, pause milking until the urge subsides. This is itself an exercise… one of self-control.